S E R V I C E SClinical Pilates
Individualised, physiotherapist-led Pilates tailored to your body and goals
Clinical Pilates combines physiotherapy assessment with targeted movement and exercise to improve strength, mobility and balance. My private Bondi Junction studio is equipped for one-to-one Clinical Pilates, allowing each session to be progressed according to your individual needs.
R E F O R M E R
The Balanced Body Allegro 2 Reformer has adaptable resistance and positioning, allowing exercises to be performed lying, seated, kneeling and standing, making it ideal for everything from early-stage rehabilitation to advanced strength and athletic conditioning. The Reformer provides a dynamic environment to build strength, improve coordination and develop controlled, confident movement.
T O W E R
The Balanced Body Tower & Mat Conversion transforms the Reformer into a multifunctional Pilates system, expanding the possibilities beyond traditional Reformer exercises. It offers greater freedom to explore targeted strengthening, assisted movement, stretching and full-body conditioning. Its versatility allows exercises to be adapted from gentle, supported rehabilitation through to more challenging strength and mobility work.
C O M B O C H A I R
The Balanced Body Combo Chair is a unique piece of pilates equipment, fantastic for unilateral strengthening, coordination and dynamic balance challenges through seated, standing and weight-bearing positions. From everyday activities such as standing and climbing stairs to the strength and control required for sport, the Chair provides an exciting progression towards more demanding functional movement.
S M A L L E Q U I P M E N T
My studio offers an array of small equipment to add variety to sessions and tailor exercises to individual rehabilitation, strength and performance goals. This includes a Reformer Jumpboard, Foot Collective equipment, Pilates Arc, pregnancy wedge, adjustable dumbbells and adjustable kettlebells. Many of these pieces can also be brought to home visits, allowing greater variety and progression when completing rehabilitation in your own environment.